Getting started with your f1 Francisco Walking Stick is simple. First, adjust the height: twist the lower pipe counterclockwise to unlock, extend to your desired height (your elbow should be at a slight bend when holding the grip), then twist clockwise to lock firmly. Always check the lock before walking. Hold the grip naturally with the wrist strap secured around your wrist. Walk with a natural rhythm — when your left foot steps forward, your right stick plants, and vice versa. This cross-pattern mimics natural arm swing and distributes impact evenly. Start with short walks to build coordination, then gradually increase your distance. The anti-shock system absorbs ground impact automatically. Within a week, most users find the four-point walking rhythm becomes completely natural.